Sunday, October 17

5 Most-Healthiest Convenience Foods You Can Use in Cooking

Preparing meals at home is always the healthier and better option. But there are many healthy food products and convenience foods are available in the market that help you to stick to tour diet and save your meal preparation time. If you go to a grocery store, you may find convenience foods loaded with the ingredients list, so the best option is to look at quality, not quantity.

Some food industries are providing healthy convenience foods that are stored in bespoke cold room at the right temperature. We have enlisted some healthiest convenience foods that you can use to make your cooking easier.

Use Spice Pastes and Stir-in Herbs

If you don’t like washing and chopping herbs, we have a solution for you. You can use the ultimate shortcut: using spice pastes and stir-in herbs. Usually, you can store these pastes for up to 3 months. You can use them to prepare salad dressings, marinades, stir-fries, and your other dishes.

You can also get the tubes of ginger and garlic pastes in your fridge to enhance the flavor of your foods. These pastes also save the time that you will otherwise spend on grating ginger and garlic. Additionally, dried herbs also provide you the same flavor as you get from fresh herbs.

Use Microwaveable Grains

Microwaveable foods that are not good for health is a myth that you come across many times. You need almost an hour to cook whole grains like brown rice, quinoa, barley, etc. Sparing more than one hour to cook is not possible in a busy life. So, the use of microwaveable grains is the best option. You can prepare them for your dinner in just 90 seconds.

You can prepare different dishes with microwaveable whole grains. Just heat them in the microwave, add some avocado, boiled egg, beets, and almonds, and an amazing dinner is ready. This meal is nutrient-packed, so you must try it.

Use Bone Broth

Usually, we prepare bone broth at home. It is pretty simple, but preparation takes hours. First, you need to collect chicken or beef bones, then you need veggie scraps and some leftover herbs. After that, you need time to cook it. Mostly slow cooking is recommended but letting it simmer in the slow cooker take hours to cook. Of course, it is difficult to spare such a long time to enjoy bone broth. We have a solution for this problem and that is Epic bone broth. You can get it in delicious flavors and no need to worry about the nutrition. Because it is made using the traditional slow-cooking technique.

Whole Grain Bread

Bread is important part of every breakfast. Children also love jelly and peanut butter sandwiches. You can also prepare avocado toast for your kids. This makes the bread one of the most essential pantry staples. But all whole-grain bread options are not alike. You can see the ingredients list to check what it is made of before buying it. Choose the one that includes rolled oats, quinoa, barley, and other whole grains.

You can also see the nutrients that you get from every bread to finalize the best bread you can buy. Whole grain bread is also available in flavors like cinnamon.

 

Use Salad Dressing

Many salad dressings that we buy from the store are not good. These salad dressings include a lot of sugar and unhealthy fats. But if you look for soy, sugar, and dairy-free salad dressings, you can get the right ones. You can also get keto-friendly salad dressings.

The primal kitchen gives you approved and nutritional salad dressings. They offer you different flavors made with organic ingredients. For example, if you buy avocado salad dressing, it is made with pure avocado oil instead of omega-6-rich polyunsaturated fats. You can try Caesar, honey mustard, and vinaigrette salad dressing.

 

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